Relief for Holiday Depression

Merry Christmas! Happy Holidays!
Right. “Maybe for you, but not for me. I can’t even afford presents for my children. We plan to have a bowl of corn flakes and toast for Christmas dinner.”
“If my husband would just quit drinking for the holidays, then we may be grateful.”
“How can the holidays be happy when your child is clinging to life after an overdose? Christmas will never be the same.”

These are some of the laments of families facing personal problems during the holiday season. I empathize with them. My heart goes out to those suffering depression brought by outside forces, or household divisions from addictions. I also have sorrow fro the lonely, those who have no one to enjoy the season with. The unmarried, widowers, orphaned children in foster homes that do not celebrate, etc.

There are also people so caught up in their work so deeply, or in so much debt, they cannot see celebration or purpose in Christmas. This form of depression hides itself from its victims, and renders killer-stress eventually. Where is relief for the many problems?, how can we celebrate and get free of depression during this time of year?

Pat answers are many in number; be grateful for what you have, pray, get counsel, go to an AA or NA meeting, (for those in recovery), etc. But none of these seem to help at our darkest moments, which may compound around this time of year. I want to offer something different to the mix of answers. This will take minimal effort but I know this works.

Many families read the Christmas story found in Luke 2 as an annual tradition. Try this, read around that story. Luke 1 is the story behind THE story. The angel appearing to Mary with the message of her selection, being the mother of the Promised One.
…”let it be to me according to your word.” was Mary’s response in verse 38, and the angel had said to her in vs. 37, “for with God NOTHING shall be impossible.”

These two passages are two sentences, as a person believes them, and speaks them, have tremendous power to affect the attitude with faith, in replace of the inward fears resulting in  depression. The pit of depression is a place of hopelessness. Saying prayers may seem unthinkable to the depressed and hurting, having tried to pray already, getting no results. But praying what is written, what the Word says, causes faith to rise and fear to run.

Here are two short passages, read them aloud every day until Christmas. Along with that, read aloud, or even better, pray aloud the Magnificat, Mary’s praise to God in vs. 46 through vs.55. Make it personal, saying to God in prayer:

“My soul magnifies You Lord, and my soul rejoices in You, my Savior. For You have regarded my lowly state, and from now on, people will call me blessed…You are mighty and have done great things for me”….

Continue this praise to God through verse 55, and do this aloud until Christmas Day. Get alone by yourself, sit in your car, or in a secluded place in your home. Take this serious, do it in praise and thanksgiving to God in your dark moments, in spite of the problems you face, or the challenges ahead that seem impossible…nothing is too hard for God. Scripture reveals the heart that is broken or fearful, will be liberated as that person praises God. (i.e. 2 Chron. 20, Nehemiah 1)

It is okay to doubt this. God is not angry at you for doubting. You’ve tried everything else, things of physical, or mental in nature have not worked. Let’s move over to the unseen, the spiritual things, bringing The Savior into your situation. Whether you doubt or not, put praise to God in your day and He will invade your world with life, joy and celebration.

Let today be the day you have the courage to believe in Christ’s purpose, and find your purpose. One more thought; read more of the stories around The Story, chapters 1-2 of Luke. The whole story is great and faith-building.

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