Being around the recovering crowd can be difficult at times. Mainly because most topics used for discussion, are often a moaning session. For obvious reasons, as you may guess. If someone happens to say something positive, the whole room may go silent from shock. The groups aren’t used to that. If they say too many positive words, it has an adverse effect, they think the individual is a lunatic.
I understand, as do all who attend meetings of recovery, that it is tough to stay positive with the many consequences we have to eventually deal with. But if we are bent on freedom from the sickness that enslaves us, we listen to what works, take it to heart, and do what it takes no matter how hard or how long. The positive may be elusive at first. But a little effort can produce positive results leading to the freedom desired.
Here are some simple suggestions to help you in recovery. These are not written in recovery literature, per se, but will help when used in collaboration with such.
1. Read, just a little, but read. This may be the most difficult for most in recovery. I have an idea as to why, but that idea is an entire essay. Many people here in the USA have little gratitude for the gift of reading. They state how they hate to read. Globally, illiteracy is staggering. People do not have any education because there is none available.They would give all they have to be able to read. Some are in areas of the world that suppress education. Here, in the US, we have the opportunity and the ability, but “just say no” to reading. Read anyway. Start with a small paragraph and build from there. Oh yeah, read recovery literature, not a romance novel.
2. Exercise. I know, I’m 0 for 2 in likable things to do to help your recovery. There again, do just a little. Merely getting up and walking to the mailbox, or down to the corner and back. Get your blood flowing and your mind works better. You can get positive results in a short time.
3. Change the station(s). Something I noticed from myself and reinforced by statements in meetings is; songs, TV shows, gaming, and movies, may have a dramatic effect on the addicted, to trigger a relapse. Especially, the music you listened to when using. Nobody likes silence, but try music you find tasteful, or tolerable. Try games to exercise your brain, documentaries on the tube, and movies…skip. All of these aren’t permanent changes, maybe they should be. But for a time early in returning from a relapse or new to recovery, try this.
4. A short inventory. This is not listing a 4th step, nor doing the 5th with your sponsor. This is a list, or maybe a name of someone you carry a resentment for, you cannot seem to forgive, or you need to ask forgiveness for a wrong. Take the name, or names, and pretend you are with them, and practice what you need to say to them. If that is uncomfortable, write them a letter expressing how you feel. Don’t hold back…let er’ rip! Do it again but pretend God, (Jesus), is there mediating the event. This may be a game changer to some who may be talking to awol parents, spouses, the officer or judge that sentenced them.
5. Fix your language. Really, seriously, start talking like an adult. You are wanting to recover from your addiction, right? Recover from your gangsta way of talking. Can you? F-bombs fly out in meetings and have become the accepted way to talk, some say. But if you are sitting in an interview for your dream job, I am sure you won’t use foul language in that meeting, will you?
It isn’t that your way of talking made you an addict, but that was the way you talked when you were using and boozing. Change that, bring dignity and honor to your life for being different. People will notice.
Give these thoughts a shot along with meeting attendance, daily prayer, service work, the steps with your sponsor. You may be the positive lunatic in the meeting, or the one who brings some shock and awe to the group where you attend. Just do it.
“Wise people store up knowledge, but the mouth of the fool invites ruin.” Prov. 10:14